Web28 de jan. de 2024 · The most common pathway we use is offering a loving message, such as “I love you, I am here with you,” that we say to ourselves. We can do that mentally, or we can do it with a soft whisper. That’s one modality. Another modality that’s really, really powerful is touch. Web24 de fev. de 2024 · Helping someone with PTSD tip 1: Provide social support Tip 2: Be a good listener Tip 3: Rebuild trust and safety Tip 4: Anticipate and manage triggers Tip 5: Deal with volatility and anger Tip 6: Support treatment Tip 7: Take care of yourself Living with someone who has PTSD
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How to Love Yourself: Treat Yourself Like Your Own …
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