WebAug 11, 2024 · Instructions. Place ingredients into a high powered blender and blend until smooth. Add more frozen strawberries for a thicker smoothie or add more milk for a thinner smoothie. Pour into a glass … WebApr 13, 2024 · Mango is great in a smoothie and provides creamy texture (like in this mango smoothie recipe). If you're looking for a dairy-free smoothie, swap out the milk and Greek yogurt for nondairy versions. ... Diabetic Exchanges: 1 starch, 1/2 fat. Recommended Video ... Coconut Milk Strawberry-Banana Pops. Pumpkin Banana Bread. Peanut …
Strawberry Banana Smoothie - 5 Minutes and 4 …
WebJan 6, 2024 · 6. How to make your smoothie vegan: There are great vegan yogurts available (I hear the coconut yogurts are the best. You can also use a nut or rice milk, and sweeten with anything but honey. A few simple subs will make your smoothies vegan without much thought. 7. How to make a smoothie without bananas: WebFeb 10, 2024 · Ingredients. 4 cups sliced fresh strawberries. 1 medium banana, sliced. 1 (6 ounce) container vanilla low-fat yogurt. 1 cup ice cubes. 1 kiwi fruit, peeled and sliced (Optional) csp bingo board
Healthy Strawberry Banana Smoothie - Kristine
WebMay 7, 2024 · Strawberry-Banana Protein Smoothie. View Recipe. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Source: EatingWell Magazine, May/June 2015. WebSep 7, 2024 · Add 4- to 6-ounces of Greek yogurt or a half-cup of cottage cheese. People who follow a dairy-free diet can add silken tofu instead.”. The perfect blend: ½ cup Greek yogurt or silken tofu, ½ ... WebFeb 12, 2024 · 1. Fruit. Fruit is a great source of vitamins, minerals and heart-healthy antioxidants. But women and people assigned female at birth only need two to three servings per day. csp billing id